“Where to begin. First, the coaches were so amazing and supportive. Second, the material presented to me as a client was easily digestible and manageable. The sequencing was so well done. Third, I absolutely loved the fitness programming. I am thrilled of what I was able to accomplish - physically, mentally and emotionally. 10/10 recommend!”
“GGS is an excellent coaching program! I appreciated the multifaceted approach (nutrition, exercise, and mindset), which really distinguishes GGS from other programs. The coaches are knowledgeable, supportive, and encouraging; they take the time to understand your unique situation and help you feel empowered to work toward and achieve your goals. The online platform and app are easy to use, with tons of useful resources. I can't say enough positive things about this program and recommend it for any woman looking for support with her health / fitness goals!”
“I have been raving about the Girls Gone Strong coaching program since I started it.
My most important takeaway has been experiencing how the subtle lifestyle aspects of health directly impact my ability to follow through with behavior change.
Girls Gone Strong gave me the tools to train autonomously and sustainability. I worked together with my coaches to figure out some great cardio circuits that I actually enjoy that help me work towards some of my skill-based goals.
The program helped me feel more in control of my time and energy, reduce my overall stress levels, and even empowered me to move toward my career goals.
The online format made it easy to fit into my full schedule. I felt super supported throughout the entire year. I cannot say enough positive things about this experience; Girls Gone Strong helped me be better at life.”
“This was a great program, I highly recommend it! I joined the program wanting to build strength and improve my health, but a medical diagnosis prevented me from working out for most of the year. Yet I still ended up losing about 20 pounds and 2 inches off my waist. That proves that the program is about so much more than the workouts. The mindset and nutrition training was very impactful for me, and I plan to keep practicing what I learned after the program ends. And the coaches were great too, very responsive and understanding of life's hurdles.”
“Words cannot do this program justice! I joined the coaching in 2021 and loved it so much that I signed up again for 2022. I had been bouncing from program to program, never getting more than 3 weeks in before quitting, and steadily gaining 10 lbs a year. I joined GGS to lose weight, but gained so much more than that! I have kept my weight stable for 2 years while losing inches. I went from barely able to do a body-weight glute bridge to 95 lb weighted hip thrusts! The strength gains I've made have been phenomenal, but the biggest gain I made was in CONSISTENCY! This program helped me stay consistent with workouts and working on nutrition, while also helping fix my "all or nothing" mindset. If you are on the fence, hop over it and sign up now! It is life-changing.”
“I love the sensibility, sensitivity, flexibility and attitude of this team. It has been a great experience and one that has kept me pretty much working out for the whole year. A first! I have renewed, and I highly recommend!”
“I learned so much about myself and my goals during the year of GGS online coaching. The coaches were incredible and never judgmental during my struggles. I am beyond grateful for the experience and have gained the tools to continue my successes for a lifetime.”
“Sure, I have lost a few pounds while working with my coach. But the best parts about GGS are the things that I have gained: strength I never thought possible, confidence and a more positive outlook about myself that transcends the gym walls. The program’s holistic approach acknowledges that often what holds us back—in the gym and in life— is our mindset and that with small and totally manageable tweaks, we can achieve so much more. My experience with GGS coaching has been nothing short of life changing and if I could gift this program to every woman in my life, I would.”
