“Becoming a Menopause Coaching Specialist through Girls Gone Strong has been a great accomplishment. I'm already a Health and Life Coach so adding this into my coaching business was a must. Not only for my clients but also for myself who has gone through all of the stages and now in menopause. Sometimes you don't know what you need until you receive it. Where I live the stages of menopause aren't really talked about in regards to the self care side. Some women don't know where to turn to. When I tell them what I do and how I can help them. It takes great pleasure in seeing how they respond with wanting to know more. I have workshops coming up soon so they can learn more about the stages of menopause .
So much information is given in this course, some of my favorites are the pelvic floor health and workout plans designed for any level which also shows you how to breath properly before you workout which for me is calming. It helps me stay centered and focused on my workout. So much more I can go on and on. I am currently struggling in the those are areas but since I've taken this course my pelvic floor is getting stronger and I finished my first 12 weeks of working out and my muscle memory is definitely responding. I am starting feel like myself before menopause took over. I'm feeling stronger and energy levels
are much better. Getting certified through Girls Gone Strong has been the best life changing experience and would highly recommend.
Self love is first love,
Erika”
“Took the course to learn more about this journey to help myself but quickly found it rather informative and I wanto help my sisters, cousins nieces s that they are better equipped to thrive through menopause. I found the content easy to consume, self paced to complete at my convenience.”
“So much knowledge and expertise in this course. I am more than equipped to deal with all types of women at whatever stage of menopause they are in. 100% worth it”
“I am so glad I completed this course! It has given my business the niche market that I was looking for - I now all of the tools in.my toolbox to have a thriving coaching business!!”
“This certification program was incredibly well thought out, researched and put together in a way that builds your skills as you learn. It answered so many anatomy, physiology and psychological aspects of menopause that are imperative to what women go through at this stage of life. I highly recommend it to anyone working with women. The added bonuses are invaluable and take the guesswork out of everything from structuring fitness programs to practical advice for getting through every day tasks when women are exhausted and struggling to understand what is happening with them. I loved this program!”
“I loved the structure around the three pillars - mental, nutrition and physiology , of the course and i believe it is covering all a coach should know in order to guide its clients! It gave me deep insight on the fitness area and perfectly completed my know-how as a therapist. It gave me confidence to work with women struggling with their perimenopause and my clients are satisfied with the results!”
“As a recent Uterine Cancer Survivor, having gone through menopause, the training receives and ongoing updated resources, I feel empowered to pair this will my personal training, cancer specialist and nutrition coaching certifications to provide clients with the best experience. I learned so much about myself during the training and realized my Mom was not mean she was going through Menopause.
I wish I had the information and training years ago, however I still use the information for myself and support to build my coaching business.”
