“Sleep well has been a game changer for my insomnia and made a huge difference. When combined with a good wind down routine for mental rest, it has helped me sleep through the night fully, though sometimes I do wake up a little groggy for a first few minutes, especially before a meal. I think the magnesium really helped my body relax and that is a great feeling for someone who's often restless or waking up. I still woke up hot a number of times, as I'm a hot sleeper, but overall I had a significant and noticabely difference from this product.”