“I always thought creatine was for gym goers. Even though I frequent the gym I never worried about it. I started reading that Creatine was great for brain health and thought I'd give it a try for this reason. And it actually works! It seems to quiet my mind and reduces brain fog. What happened next genuinely amazed me. I've always had sleep problems. Not going to sleep, but staying asleep. Over 20 years or so I've tried everything, nothing seemed to help. I'd wake up after 4 hours and usually wouldn't go back to sleep. When I first started taking this creatine it was in the morning. Then I started reading that it could be good for sleep as well. I now take it in the morning and just before bed. I'm now sleeping through the night. Cannot believe how much better I now feel. Total game changer!”
