“i love the quality ensuring process of "BrainCo" for this very important post workout supplement. the fine nature of product helps me to blend it with breeeeeaakfast (i have a big breakfast as most of the days i have one meal out of 24 hrs cycle). i usually do my early morning workout in empty stomach and then have my breakfast and CREATINE MONO is there along with other nutritions (most of them are from BrainCo)”