“I was first advised to take 5HTP ten years ago, to help with cravings - in my case alcohol. I found two capsules per day, one morning and one evening, definitely helped. I realised after a while that it was because 5HTP lifted my mood. I have a tendency towards depression and, when I recently forgot to take my morning dose, I immediately felt a negative response.
Viridian Griffonia is the best source of 5HTP I can find and I would recommend it highly, both as a mood lifter and as a help to resist cravings.”
