The POLE PT Book Reviews

5 Rating 14 Reviews

Strength & Conditioning for Pole
Paperback Now Available in Australia
Nerd-out on the anatomy of pole dance!
Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole… the ultimate pole text book is here!

Progress faster, perform better, reduce your risk of injury!
A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.
The comprehensive book For pole nerds!
This book analyses the movements, shapes and physiology of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.
Pole specific programmingComprehensive performance measures for strength AND flexibility. PLUS! A framework for building your own programme!
Anatomy Illustrations!Understand the physiology of pole like never before with illustrations and detailed analysis of the muscles and movement patterns involved in pole.
For beginner polers!Start your pole journey off the right way with a step-by-step approach to your training that will stand you in the best possible stead for your future success as a pole dancer.
For experienced pole dancers!Explore your strengths and weaknesses with strength and flexibility testing. Work on the areas that might be holding back your progression and create a training structure to look after your pole body for the long term.
For pole instructors!Geek out on the anatomy of pole dance so you can better understand your students’ unique strengths and weaknesses – help them reach their full potential and structure your studio’s syllabus in the safest, most optimal way for progression.
Ready to take your pole training to the next level? Let’s Do It!

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“This is a comprehensive, well-organized tome for helping target every muscle group that needs conditioning. It should be on every serious pole athlete's shelf whether beginner or advanced. There is no fluff in here. Every page has beautiful, clear photos and explanations. There is an online video library you can use as well, but you may not need it depending on your pre-existing knowledge of PT and exercise principles. A few bucks cheaper on this website than on Amazon.”

2 Helpful Report

“This is such a comprehensive guide and explains everything well so that it's easy to put into practice.”

3 Helpful Report

“While I have not had the book for long I have looked through it all and found it simply amazing. It will take some time to get through many of the exercises. I am looking forward to doing so. Carrie”

3 Helpful Report

“Love it! Gave it also as a gift for my bff that also need to make sure we warm up properly to get the best out of our pole journey!. Im 52 amd seems everything hurts more”

3 Helpful Report

“What an amazing resource. As a Fitness & Pilates instructor, when Im embarking on a new found fitness passion I tend to become obsessive about knowing all the intricate details - the movements, muscles , prehab etc etc ... this book is nothing short of remarkable and I couldn't be happier to have found it. The knowledge, explanations and photos in this book have stoked a fire in my belly and im pumped ! As a 39yr old with 2 kids, having the photos with Heidi, your ridiculously amazing 'senior' pole dancer was fricken spot on and made me feel so much more comfortable about taking on this new sport! Your introduction into how got involved in Pole dancing is so close to my own story it can't be anything but inspiring. Thank you for this amazing book, I bloody love it !!! Steph AUS”

2 Helpful Report

“Informative written in a fun way. Palatable and easily digested by the mind. As a beginner I am finding this book very useful”

3 Helpful Report

“Very informative and well written book. Thank you Neola Wilby for your dedication to the complete physical requirements of pole dancing techniques. And thank you to the team of X-Pole for an extremely prompt delivery time, not to mention just a pleasurable transaction experience. Well done!”

3 Helpful Report

“As a beginner this is a pole bible and has so many tips tricks and extra information into pole positions”

2 Helpful Report