“BAMF is the only pre workout I use. Tastes great, doesn't give you the mixes great. My go to favourites are White Gummy Bear, Aussie Fruit, Jungle Juice and have all 3 in my cupboard. Not a fan of Pump'n'Grind though, if you liked Jykell and Hyde pre workout, then you'll probably like the taste of Pump'n'Grind. The samples were a nice touch and take one when I'm at work and feeling sluggish. All taste great. The shaker....well it's a shaker "meh".”