I was depressed for years. Getting overweight because I was always on the couch or in bed, sleeping my life away. What a waste. Then I found this app called BetterMe. I started with their chair yoga. Now I've done the pilates challenge, face toning, then moved on to butt defining and flatter belly challenges! Was 142 lbs now I'm 132 lbs! And many inches also. Do yourself a huge favour and just try BetterMe. They take all your statistics and make your plan specifically for you. And don't forget they have many personal coaches to help you anytime with any problems you have or to answer all your questions. BetterMe has changed my life for good. They teach you how to eat healthy, without losing flavour and always filling. I'm now an official BetterMe lifer! You also get a free watch, BetterMe band, that records not only how many steps but also, how long you sleep and many other features. They remind me to always drink water as well. They start off easy and get progressively harder and it doesn't hurt! I'm now and will always be a part of the BetterMe family. Do yourself a favour, just try it! Yours truly Vanessa McConnell 51 years old and going strong. Thank you BetterMe!