Changing habits protocol helped me make better choices for my health and wellbeing. I was diagnosed with Non Alcohol Fatty Liver, pre diabetes and fatty pancreas in October 2023, and commenced the protocol in November with determination and totally focused. Life was full of challenges and occasions but I decided my health is more important than just specific or special occasions. I've since had bloods checked again in February.all are back to normal levels again which has been amazing however that does not give me permission to go back to old eating habits again. Just follow the protocol as it really works.