As I've gotten older my usual "diets" were no longer working to reduce weight. 5 weeks into the changing habits program I've lost 10.4kgs and couldn't be happier.
Like all bad habits the naughty food habits are hard to break, but as soon as you start seeing results, you replace bad habits with healthy habits very quickly.
4 months ago
Changing Habits has a
4.8
average rating
from
1,101
reviews
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