I have ordered 4 boxes - about 1 a month rather than a weekly delivery. They are real treats. So easy to make that I don’t have to prepare too much in advance. I have found the fresh ingredients have been fine. There is no wastage at all. The spices have improved my cooking. I usually get these when my son comes. He has been trying to lose weight and learn to cook. I am impressed that he has dropped 2 sizes and loves making these meals. They are particularly good for vegetarian visitors. Box arrives at a reasonable time and the cool pack sheeps wool is useful in the garden.