I have been practicing 3 steps:
clarifying my anxiety - predominately overwhelmed and pressured
deep breathing - so much better with the Shift - the Shift encourages a long slow exhale for me
gratitude - your guidance about picking 2 new items everyday is wonderful advice.
(my job is stressful and I am always busy at home)
4 months ago
Komuso Design has a
4.1
average rating
from
502
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