I signed up end of 2022 after a year of a repeat cycle of being on track and then blowing it on the weekends. I was miserable, up in weight and just not motivated. I decided to finally pull the trigger and hire someone to be accountable to. I know how to eat to lose weight, I know how to workout but there is something extra motivating about having a knowledgeable and experienced coach on your side to give you one on one support, guidance and accountability. I am following my custom macros for a deficit, my 4 days a week custom training program (yes they do more than nutrition!) and dropped cardio from an hour a day to 30 minutes twice a week. I have lost 25 pounds and feel amazing. I have a great coach, I feel inspired and see and feel results. Honestly it's the best money I've spent in a long time, finally investing in myself. I am a better mother, wife, friend, human because of it. If I can get these results, anyone can. It works if you work.