My coach is Steve Rowe. At first I didn’t know how I felt about having a coach that was all the way on the other side of the world in the United Kingdom… I didn’t know how that would work… But it has been an amazing experience.! Steve has looked at me as an individual… I love that he has never used a “cookie cutter “approach to his coaching for nutrition… Being that I am in my 50s, losing a few pounds which used to be easy ….is now daunting… I don’t have a lot of weight to lose, but five or 10 pounds for me is a big deal…. it is all relative…. Steve saw that the traditional macro counting was creating a great deal of stress for me and was actually counterintuitive…… We thus began “the plate method” and I finally started to see the changes I was looking for… I am very active, a former spin, instructor, pre-pandemic, I lift weights and ride my Peleton for cardio 3-4 x several days a week, but Steve also showed me that even though I am working out for over an hour daily, movement throughout the day with a sedentary job is vital to seeing my output increase…… in thus see the changes in inches and on scale I was looking for . I had never thought that the steps mattered. But I was sorely mistaken… Steve has showed me how that increases my overall output, and along with the plate method I have finally managed to move closer to my goals.🙌💪🏻 I would highly recommend coaching to anyone who thinks they need a new perspective …. A great coach like Steve will provide the insight, education, and in some cases, the reality check … you just may need💪🏻