I signed up for coaching at a point in my life where I really needed someone to be in my corner with me. I was tired of trying to make this journey on my own, because I would just slip back into old habits over and over again. I needed support and accountability, and to know that someone has my back 100% and wants me to achieve every goal I set for myself. I was paired with Coach Keshia and she’s been wonderful to work with. She’s super chill and doesn’t make me feel pressured or overwhelmed which was a key factor in what I was looking for in a coach. She’s great at just giving me the facts and keeping me on track, while reminding me that this is all about realistic, sustainable growth/change and not to be hard on myself when I choose to have a meal that doesn’t fit every once in a while. I am so happy with the progress I’ve made so far, and the progress I know I will continue to make with my continued coaching plan! And I’m so glad I chose to invest in myself and put my health first. I feel so much better, inside and out.