I had been debating signing up for a coach for a while. I have been counting macros for about 4 years and had a coach through my gym for a little while, but kind of lost my way. I had a necessary surgery planned this past January and knew that I needed help to stay on track during my recovery. My coach, Catharine, has been there every step of the way and I am in better shape 4 and a half months post-surgery than I probably have been my entire life. I am hitting PRs at the gym, am comfortable in my own skin, and have learned how to navigate events and vacations without getting completely off track and giving up. This has been the best decision I have made for myself, and I recommend a coach to anyone who is struggling but ready to commit to a healthy lifestyle change! I just signed up for another full year and I can't wait to see where this coming year takes me.