My coach Amber has really been there for me - extremely encouraging and an amazing resource. Anytime I have any questions she is always quick to respond and is so full of information!! I thought I had a solid base of foundational knowledge but yet I've learned so much from her. She is so helpful in pointing out the areas where I am improving even when I feel like I'm not which is so motivational! Slow and steady wins the race and I've learned portion control and how to live my life with food without feeling like I have to give up my life or the foods I enjoy. I started this journey wanting to lose almost 25 lbs and I'm 5 lbs away from my goal weight. I don't think I've had one 'normal' week so learning to roll with the punches and learning what works best for me and my life have been life-changing. I think what I have learned the most is I know once I hit my goal I won't gain it back because I've learned how to maintain my weight and keep it off.