I have met and exceeded my goals through my coaching with Alyson! My initial goal was fat loss, which we did pretty quickly and easily. We have since switched to maintenance/recomp, and that’s where the biggest surprises have happened. I am still seeing significant body changes even without the changing of numbers on the scale, which I had gotten VERY attached to as a sign of progress. The photos and the measurements are key! Alyson has helped point these things out and helped to remind me that victory comes in many forms. She had also been super supportive of a healthy balance and reminds me that the majority of my choices will always outweigh the occasional indulgence. There is no guilt in enjoying the things I love to eat and drink as long as there’s a healthy balance. I couldn’t be happier with my progress so far and I don’t plan on stopping any time soon!