Coaching has been a wonderful experience for me. When I started, I, of course, questioned the amount of calories I was to be consuming daily and "That's way too much", but Sara helped me trust the process. We started with a slow roll with the fluctuations and daily I was in her DMs asking if we should be lowering my calories to a ridiculous number - but she did not budge. Coaching gave me insight into some awful eating habits I had. Sara helped me with a plan of action and ideas for different meals to try (including ice cream). There was never any judgment when I didn't do 'well'. Just always encouragement. Sara always focused on the positive and gave me guidance on places I felt I was falling short. With her guidance, I lost a significant amount of weight - until I got pregnant. Absolutely nothing changed. Sara was still guiding me, we adjusted macros and she was as encouraging as ever. It was a hard pill to swallow to have lost such a good amount of weight only to be gaining it back - but there Sara was to give me the science of it all and remind me that gaining weight in pregnancy is supposed to happen. I'm the healthiest I have ever been and I can attribute that to Sara. I am more mindful of the choices I make and I can eat without guilt. I am grateful to Sara and coaching as a whole. If you are on the fence, give it 3 months and follow through and you will be amazed at the changes you are capable of.