Coaching has been the best investment in myself I've ever made! Dani has been the perfect match for what and who I needed in my corner along this journey. I've definitely had some ups and downs and struggles- some vacations, an injury, a move, a loss of job- and having someone to help me navigate it all has been the biggest factor in my success so far. Dani can tell you she remembers a time when my weekends were focused around food on day dates with my husband, and grabbing cocktails and enjoying all the amazing restaurants we had in our vicinity. Now, while my husband I still partake in day dates and grabbing food out, the choices I made are way different! We've worked on recognizing my hunger versus satiated signals. Am I eating to satisfy a hunger, or am I eating because it tastes good? Does this serve my needs? Where does this align with my goals? So instead of plowing thru a plate of fully loaded nachos and washing it down with a couple of hard seltzers and then a couple of mixed drinks, it's enjoy a few chips with SOME of the toppings, and two cocktails with lots of water, and the rest of my day focused around lean protein and lots of green veggies. We even just finished navigating thru a diet break for the last week, and she referred to it as the most chill break she's ever seen lol! I took all the tools she's helped put into my toolbox, and used them wisely, so when I come back on board to deficit this weekend, I'm ready to go!