I signed up to lose weight thinking that I’d be able to see the scale move quickly, kind of like I’ve done in the past. Obviously that has put me in a yo-yo cycle and not solved my problem. Viktorija has showed me that what I need is a tremendous amount of patience and reassurance. Sometimes the scale is a liar and side by side pictures are what is needed. Although I’ve ‘only’ lost about 16 pounds looking at my pictures there is a shocking change. I have been working on changing habits and getting stronger, which is the best approach because I am certain I can maintain the body I am building.