After two C-sections and lifelong fast food, I started off with clean eating and aimless training (mostly cardio) in 2012. In the years following, I got certified to teach HIIT class and THOUGHT I was training well. I saw some progress, but nothing transformative and nothing resembling my true goals. I started my macros journey in 2021 doing nutrition only with Coach Heather. I noticed fabulous weight loss success throughout this time while still training on my own. A year later, I started with Coach Braden doing complete coaching with a structured weight lifting plan, progressive overload, and nutrition plan. I’ve noticed better results in the past 12 months with Braden than I have in the past 10 years. Braden focuses on my specific goals, alters my macros as needed, corrects form in my training, and provides insight on the “how” and “why” of each step. I am 45 years old and a mother of two, so I am BUSY. Setting aside less than two hours of my day to accomplish my goals is certainly doable and a choice I wanted to make. Braden is currently walking me through a 16 month building phase that will end January 1st. It was my biggest fear, but my largest goal to accomplish, and I’m doing it. I am 2.5 years in with MI, and not going anywhere!!