My experience with Macros Inc and my coach has been fantastic! I have been following other programs for 10+ years and never been able to fully achieve my goals after having 3 babies. When I started working with coach earlier this year, I was using the macros coaching. She helped me learn macros, how to eat for my lifestyle and helped me through a deficit to finally get back to my “feel good” weight. We then moved into maintenance macros through reverse dieting. I was following another workout program, but had stalled in muscle gains. I took the leap and added training to my membership to help with body recomposition; working on frustration areas I’ve had for years while getting stronger. My coach helped me set obtainable goals that paired food and movements. I learned I was over training with past programs and not giving my body enough rest during workouts or between. I also learned about progressive overloading. The shift was a game changer! Now months later, I renewed my membership with training and macros coaching, settled into a sustainable maintenance plan that works for me and a progressive program that balances activity and rest. I have maintained my goal weight, grown muscle and never felt stronger. Having someone to hold you accountable, ask questions to, check your form, customize weekly plans to your schedule, make adjustments based on other health concerns and support you in achieving your goals has been invaluable.