My experience with Coach Kristen has been nothing short of AMAZING! I finally feel like I am doing something that I can stick with long term. The things I have learned about nutrition and fitness have provided me with a base I can continue to build on. I am no longer dieting, I’m making lifestyle changes. After years of being on Keto I had to relearn how to actually eat. No more cutting out entire food groups or feeling guilty for treats. Now I know how to fit going out to eat into my daily macros. My coach is always available if I need help with meal ideas, questions or learning to create a new recipe. My confidence at the gym is so much better. I love that it’s easy to request a form check and make improvements. The desire to go to the gym just wasn’t there. Let’s be honest some days it still isn’t but I feel better when I go. Now that it’s part of my routine it feels weird not to go. Daily step and movement goals keep me active. One of the thing I love most is the accountability. It’s such easier to stay on track with daily food logs, step goals and workout logs my coach can see. When I’m not doing as much she always reaches out to check on me and encourages me to move. This has been the best investment I’ve made in a long time. Investing in myself!