I was a little hesitant to start as it just felt so overwhelming at first. The first 3 months I was not super committed, but just dabbled in getting to know the macros app and working on my step goal. I also started right before the holidays. January 2023 I was all in and my journey really took off. While I did have a slow start, once I fully committed, my body really responded to tracking my macros. I didn’t change any of my activity really as I’ve always focused on strength and NEAT even before my macros journey. Coach Dani has been a wonderful fit for me as she is laid back and understands the importance of balancing the act of living life but also reaching your health goals. She is so patient and supportive and really just a positive cheerleader! It is so incredible how together we have gotten to a point where I feel totally in control of what I put in my body whether I’m tracking or not. I can so easily go on a vacation now and fully enjoy myself, but also come back and seamlessly get back on track. It is so liberating to know that I can enjoy my life and not sabotage my health goals and coach Dani has been such a wonderful enforcer of this.