I am so glad I made this investment! I spent SO MUCH time trying to figure out what would be the best workout routine for me and how heavy I should lift. My nutrition was lacking. In the end, I did not see any gains. I needed personalized attention. I was always lean but wanted to decrease body fat and increase muscle. I wanted to be in the best shape of my life when I turned 50 but the COVID debacle derailed my plans. Then I started seeing a little increased belly fat that I never had before (hello menopause). That was the catalyst the prompted action. My coach, Rachel Goodbar, was the perfect trainer for me. She gave me the right macros and all of my workout plans. I ended up dropping weight and changing my body composition. I have muscles for the first time and instead of belly fat, I have muscle definition around my lower abs. Rachel was always there for me and quick to respond. I wouldn't have changed a thing. I highly recommend Macros Inc and more specifically, Rachel Goodbar.