I feel so grateful to have been paired with my coach Conner! I have coached with macros and strength training on and off for 3 yrs. This process with Conner..aligns so much with my own knowledge of science and data..and I love his facts and data! He has taken what has been stressful and felt negative with tracking to something much more positive and just simple. This idea of consuming such high volume of protein is not something I have been able to get behind as the data and facts say a human can only consume so much before it just is excreted by the body..but yet I have been eating anywhere for 150 to 180 grams..now the process is simpler..more normal approach to protein, which opens up food choices, which reduces stress about eating, which improves happiness, which makes you feel inspired to continue. He has also debunked such strictness to numbers, but instead educated on balance for the week, which again sets you up to feel positive about enjoying a meal or drinks out because you accounted for it earlier in the wk vs feeling like a splurge puts me off track and may as well just continue down a bad path. His strength training has also been very individualized! He watches my form on videos, gives me focused ways of progression and isn't about always increasing wt. He tells me to increase reps or form 1st then wt. He has literally helped me climb a mountain! I recently summited Pikes Peak in CO..I have been training and been working on macros for 3 yrs prior to joining Conners team, but he definitely helped me achieve this goal!