I came into Macros Inc after giving up on following Keto since the rigidity of that diet had me repeatedly "falling off the wagon", feeling guilty/ashamed/frustrated, just to restart Keto and re-enter that vicious cycle. I knew something had to change and that my relationship with food needed to improve. I was able to completely overhaul my perceptions of 'good" and "bad" foods and heal my relationship with food with the help of my nutritional coach (Taylor) through Macros Inc. Together we were able to identify the hurdles setting me back in me reaching some of my goals. I no longer step on the scale and let the reading dictate what day I am going to have. I have learned that no foods are off limits and that alone is SO LIBERATING! The new mindset that I have developed through nutritional coaching now allows me to maneuver any situation I find myself in. I have seen an amazing physical transformation through nutritional coaching, but the biggest transformation has been mental. My way of eating is no longer something that I fret about. It no longer makes me feel guilty or anxious. If your current way of eating is making you feel this way, I would highly recommend giving nutritional coaching a try because on the other end is FOOD FREEDOM! I cannot say enough great things about my amazing coach Taylor, and Macros Inc for improving my quality of life. I have tried other coaching companies and the resources, accountability, and support you have through Macros Inc is unmatched by far.