Having a coach held me to a level of accountability I didn’t have prior. She would check in often, acknowledge if I had an upcoming event or plans and ask what I was going to do to stay on track. She gave great insight to why I may be making certain choices. How to change ineffective thoughts, patterns & habits. She was always cheering me on, reminding me I have the skills needed to succeed and when I was being hard on myself she’d pull me out and remind me of my goals and how far I’ve come. Having someone with knowledge in your corner who you can reach out to with questions, struggles, get advice and support is completely worth it! I’m truly grateful I had her in my journey to better health!!