I started coaching not entirely sure what to expect, but I’m so so happy I took the leap. I started off with nutrition only and realized after a month I needed to add on training as well. The results I got are phenomenal! I started this at approx 158 lbs thinking I needed to lose maybe 10 lbs. I was shocked when I hit 10 lbs and kept losing and losing. I’ve hit as low as 131 lbs all while keeping my strength up and feeling pretty damn good. All of this to say I couldn’t have done it without my coach Colt. He was motivating, made sure to point out where I was slacking with tact and kindness but also not letting me get away with stuff haha. He always knew what to say to get me to keep pushing through hard patches and celebrated with me on the small wins throughout this process. I came into coaching a bit skeptical on how it would really help me, I mostly wanted the accountability, I thought I had a pretty good grasp on what I needed to do to lose weight. While I did probably know enough previously, what ive gained through coaching I don’t think I could have done on my own. A huge thanks to Coach Colt and Macros Inc!