I was on the fence about coaching for a long time. I was convinced that I could do everything for myself that a coach could do for me. Except, I lacked one thing and that was accountability. I really really struggled holding myself accountable and often used the "one day won't hurt" "one bad day won't make a difference", that mindset always left me spiraling and over eating for weeks at a time. Before I started coaching I lost some weight but had no idea how to maintain it. I gained every pound plus some back when I was stressed with school. Working with my coach for the last 6 months has been so rewarding! I lost the weight again and reached my goal (a stepping stone to my overall goal) and along the way I developed some great habits and have seen a huge improvement in my relationship with food and exercise. I don't workout to punish myself, I workout because I enjoy it. I enjoy foods without the guilt that came with eating them before. I feel more in control and have a much better understanding of what my body needs to feel it's best. I had almost given up on all of my goals because they were hard to achieve. Along the way though I've learned that loss is loss, even if the progress is slow. I'm thrilled with my 15lb loss because I have seen so much progress in other areas as well! I'm stronger in the gym, I have more endurance for cadio, my clothes are looser, and I have felt so much better since focusing on my nutrition. I can't wait to continue this journey in the new year!