Choosing to work with a health coach was the best idea I’d ever had regarding my health. I had struggled with my eating habits and overall well-being for years, and I knew I needed help. Tessa made me always feel supported and understood. My plan was specific to me and was changed based on my needs, whether that was due to life changes or from progress needing to take the next step. My plan was designed using my lifestyle, preferences, and goals. She tailored the program to fit me perfectly. Tessa’s expertise and encouragement helped me stay accountable and motivated, even during tough days. Over the past couple of years I’ve improved my nutrition and learned how to manage stress in a healthy way. I’ve lost weight, but more importantly, I feel empowered and confident in making choices that prioritize my health. I couldn’t have done it without Tessa’s guidance and support!