My coaching experience was exactly what I needed to make actual progress towards my goals. Learning how to accurate portion control my food was a big game changer, and focusing on whole foods and limit my processed foods was a game changer. One of the biggest take aways from my early days of coaching was get a base line of steps you take per day and try to beat it. Whenever I hit a road block, my coach was able to provide some insight and ways to move forward to get around the road block and get successful again. I took away from life long lessons that I still use today and have managed to keep the weight off for a year with no coaching. I cannot recommend Macros Inc more!