I was fortunate to have Connor as my coach for the past year and a half. I didn't have much weight to lose, but I started with nutrition only for a few months. Learning more about how to eat balanced meals and tweak depending on my goals was eye-opening. I decided to include training as I realized that muscle was needed to gain some strength and really change my body composition. He is a great listener and gives encouragement which I needed to succeed. He created a template for the training I needed to build some muscle. It worked! When I had a surgery he modified my program so I could slowly build back up to previous exercises and weights. Eventually I surpassed my goals with my initial training program so he again made changes which was challenging but so worth it. I'm very happy with my results and I am confident going foward that I know how to continue building muscle and strength (which I really need post-menopause)! So thank you Connor for all the support and guidance!!