My coach Mary Beth "Champ" was truly that. She was not just a wealth of knowledge in nutrition but also a sounding board to my daily struggles of life in general. Listening to how life was affecting me and helping me through it to make wise food choices and life decisions to improve myself and showing me I was worth the effort. Knowing I had to report back to a coach was a good way to remind myself to keep going. I wanted to make her (as well as myself) proud. I learned some tips and tricks to also keep me on the right path. Even though our time is up for now I am still implementing these strategies to keep going. I highly recommend coaching to anyone who needs a push. Doesn't matter how much you already know about dieting and health, without the motivation to get going, it won't matter. Coaching did this for me. Still on my path to better health but was guided by the best of the best! TY!