I liken my coaching to bowling with the bumper ups. Sure I could maybe hit some pins or even a strike without them but boy howdy is it easier with that guidance. Near fool proof. And the proof is in the (sugar free) pudding as it were! My photos say it all. I lost 20+ lbs in 10 weeks with the nutrition plan. Added fitness and a month later I’m seeing muscle and definition. Can’t thank coach Braden for creating my custom plans and keeping me accountable to them despite me having a full time job, 2 kids under 5, and a husband in school and also working full time. Life changing stuff right here!!!!