I lurked on the Facebook page for about a year before getting the coach! I had lost 50 pounds independently being in a severe deficit. Then I lost and gained back the same 20 lbs for about a year. What I was doing wasn't sustainable. When I saw the opportunity to try a coach for free I finally decided to jump on it. My coach, Brittany, has helped me get past the "all or nothing" mentality. I can be in a deficit and still enjoy dinners with friends. If I go over my calories one day it doesn't need to derail the whole week. It's about the small day to day steps that add up to big changes overtime. It all seems like common sense, but sometimes when you're struggling you just need someone to spell it out for you and hold your hand through it. That's exactly what a coach can do for you!!