When I began my coaching here, I was skeptical. As a 66 year old, post menopausal woman, I had tried everything to lose the extra weight I had gained. I really didn’t think it was possible to lose the weight at my age and had begun to accept that. I thought I should at least give it a try and hired a coach. I was assigned Coach Andrew. I didn’t know what to expect, but Andrew reassured me that I could actually lose the weight if I followed the plan. He set my macros and I got to work. After about 3 months I decided to add the fitness portion and started some great workouts at the gym which I love! I was able to lose the initial weight and went on to lose 28 lbs. I was also encouraged to increase my walking which I have come to love! The journey has not been easy, but over time I have become the healthiest version of myself I have been in many years. I also feel much more confident in myself in all areas of my life! Each of the small wins gave me more confidence! Having Coach Andrew’s guidance and support gave me the accountability I needed to continue moving forward on my journey. I am so happy I made the decision to get the coach. It was one of the best decisions I have made for me and my health!