After gaining 35 lbs w perimenopause & for years, failing at every restrictive diet that I’d tried, I decided to do coaching, even though I was clueless about Macros. Through coaching I’ve gained knowledge that is invaluable regarding my nutrition, & fitness. Coaching has taught me to make healthier choices, to be accountable to myself & to never give up on myself. She has coached me through every low & held me accountable, when I wanted to give up. When I gain 3 pounds in a day, for no reason, & the scale is stuck for weeks, she gives me the encouragement I need to trust the process & to give myself grace. I’ve learned that I WILL have bad days or even weeks. But even on my worst days, I control how I respond the next day & that will determine my success or failure. I’ve learned this is a day-to-day process & every single day I have an opportunity to make better choices for my health. Being educated on overall lifestyle changes has given me the tools that I need to be successful, long term, and I am forever grateful for this experience.