I’ve been sleeping on my pillow for about two years and I consistently started getting a neck ache and a shoulder ache and I wasn’t connecting the fact that this pillow may be causing that. So I spent some time at my daughters house about a month and I slept on her normal pillow that she got from Amazon and it was so comfortable And I noticed my neck pain went away not completely but really a lot less so when I got home from Virginia. I switched to a regular pillow and tossed out the my pillow and now this morning my neck feels better, so thank you my pillow for giving me a neck ache and a shoulder ache for two years. I’ve never recommend these pillows .