I have been using Aloe Cran for years. I mix it with 8 fl oz. of orange juice for my morning drink. The taste is fantastic and I will continue to drink it for a long while to come. After that, I make a blended diet drink with some frozen fruit, small 1/2 container of light yogurt, couple ice cubes, along with some cinnamon and organic flax seed along with some Slim Fast or a Carnation chocolate drink liquid for my breakfast. I've been drinking this for many, many years. My body is healthy and I rarely gain weight. I'm now 82 years old and doing fine. Thank you for your wonderful product. Sue Harwood