Overall great cleanse and would definitely do it again. I did the five days skinny cleanse and let me say the first day seemed easy. I wasn’t hungry and the flavors were more mild than another company’s, but you could still taste the fresh ingredients. The second and third day the cravings hit - stick in there, your body is releasing toxins and every chip, chocolate, and bread sandwich is like a thought glittered in gold. Still wasn’t hungry just craving. The fourth and fifth days were a surprising breeze and I didn’t finish all my juices on the fifth day. To be honest I forced myself to the fourth day. I definitely had the energy and even though I had already started back exceeding before the cleanse, I was pumped after it. Lasting longer in my workout and not feeling the pressure of it. I lost a total of 7.6 pounds and that was with no exercise during, only before and after. So results were great, even at week two of post cleanse I’m sticking to a clean diet and losing inches and more weight!