I have tried the 3 day protein juice cleanse and the 5 day protein cleanse. I lost four pounds doing the 3 day cleanse, and six pounds doing the 5 day cleanse. This is the best juice cleanse and diet that I have tried. I have also tried the orange juice, which is so much better than other orange juices. The orange juice is fresh and it does not have preservatives like other orange juices. My friend from Haiti tried the orange juice and he said this juice reminds him of the orange juice from Haiti because it is straight from the orange without preservatives and he loved the orange juice. You cannot find orange juice like Raw Generation's orange juice in the grocery store.