My boyfriend and I finished the 3-day Keto cleanse yesterday. He lost 6 pounds and feels amazing. I lost 2 pounds and feel incredible. I found the smoothies and soups to be very satisfying. I was never hungry. I also worked out like I normally do. We did drink plenty of water. (At least half our body weight in ounces.) Our favorite flavor was the pumpkin/tumeric soup. It was delicious. We loved it. It is day 1 after the cleanse and my boyfriend asked me if I wanted to go for a run -- which is very unusual. This cleanse has been a jumpstart for a more healthy lifestyle. Thank you Raw Generation!