The Vulcan Thrasher bike is simply one of the best resistance bikes I've ever used (and I've used many). It's compact, solidly built, aesthetic, and most of all, comfortable! So many bikes resort to tiny, rock-hard seats that hurt to sit on, but the Thrasher's is wide, plush, and thick enough that I barely notice I'm sitting on it--this is key for long, grueling sessions where a nagging seat pain can be the difference between pushing yourself to the max. I love it for this reason alone, but if you do HIIT, this thing will exhaust you within 20 mins. The seat adjustments are great as well, though I'd have preferred a little more horizontal adjustment flexibility (to come closer to the handles). The unit is so well-crafted and overbuilt that it doesn't rock at all during use; it's actually very quiet, too--I can't hear it at all with headphones on. While it can be a little tricky to unpack and assemble, that is a minor gripe with an otherwise wonderful product. Given how reasonably priced this bike is and how small it is, I'd say it's perfect for any home or commercial gym.