GGS Menopause course is one of several that I have taken over the last several years. This course offers a textbook and a digital manual with many resources to use and reference. It provides up to date, referenced, scientific resources on what the average woman will experience during the menopause transition and post menopause life. It introduces the art of coaching (which is really where the magic happens) and how listening, understanding and small goals and changes can tackle such a momentous and , potentially, tumultuous time for women. The program is also very good at outlining some strength and conditioning workouts and programming if you don't have experience with that. The course is not a weekend course, it takes time to get through but once completed you do become a menopause coaching expert.