Macros Inc Reviews

"I started with macros inc. January 23rd of 2026 after just being fed up with how I looked and felt and how exhausted I was all the time. I finally bit the bullet and put myself first. I got paired up with coach Alyson and it\u2019s been a journey! She\u2019s been so amazing from the very beginning. Always encouraging me to try new things, cut back on workouts because I was doing too much and burning out. Letting me know it\u2019s okay to have my favourite foods and still make it work. That it\u2019s okay to not be able to do everything at once and figure out your priorities and come back to your other goals a little later. I feel like I have a healthier relationship with food and I\u2019m not toxic with it as much anymore. It\u2019s all still a work in progress. But it\u2019s all been worth it and I can\u2019t wait to see what other goals we crush!"

"I started with macros inc. January 23rd of 2026 after just being fed up with how I looked and felt and how exhausted I was all the time. I finally bit the bullet and put myself first. I got paired up with coach Alyson and it\u2019s been a journey! She\u2019s been so amazing from the very beginning. Always encouraging me to try new things, cut back on workouts because I was doing too much and burning out. Letting me know it\u2019s okay to have my favourite foods and still make it work. That it\u2019s okay to not be able to do everything at once and figure out your priorities and come back to your other goals a little later. I feel like I have a healthier relationship with food and I\u2019m not toxic with it as much anymore. It\u2019s all still a work in progress. But it\u2019s all been worth it and I can\u2019t wait to see what other goals we crush!"

"\r\nI\u2019m a national board certified functional medicine health coach. And while I know what I should be doing, sometimes I need a little help. \ud83d\ude09\r\n\r\nIn June I started to notice that nothing fit. But we were traveling a lot and I didnt do anything about it because I didnt want it to \"ruin\" my trips! I also knew Perimenopause was part of the reason, so I guess I accepted it.\r\n\r\nCome Sept, I was just uncomfortable in my body. That's when my dr and I found out my candida was really high so we decided I'd do the candida diet. (No dairy, sugar, carbs...all of it)\r\n\r\nI started that in Sept, was doing great, and then went to Chile in Oct for 10 days and when I got back, I gave myself a month to hopefully get back on track and I just had no motivation. I couldn't do it.\r\n\r\nIn comes Macros Inc. When I saw there was a 2 week free coaching trial and I could tack it onto the Black Friday special, I knew, even if it was the holiday, that I had to start. \r\n\r\nI signed up for 3 months as I needed the accountability, especially during the holiday months! And sometimes when you pay for something, you feel guilty not utilizing it! (Sometimes is the key word\ud83e\udd2a)\r\n\r\n I never starved myself or felt deprived ever. (Remember when we used to think we had to eat 1200 calories to lose weight?!) I eat 1500-1700 calories a day depending on how full I am. 125+ g of protein a day. I work out 30 min 5x a week (3 days lifting, 2 days cardio), I walk 15-25k steps a day (obsessed with walking), weekly date nights (usually at a fancy restaurant, where I didn't \"count\" anything!) and I never told myself I couldn't eat something. If I wanted it, I'd eat it.\r\n\r\nIn the past, calorie counting or tracking would put me into a tailspin where I would restrict or binge (l am a recovering compulsive overeater- and attended OA meetings for a long time) but this time felt different because I was intentional, gave myself grace, and never felt guilt. I enjoyed what I was eating or who I was with. I also didn't restrict a food group (minus when I did the candida diet for a bit) so I never felt deprived. I actually now love to \"log\" as I know it's setting me up for success-even if my goal is to maintain. If anything, it's the opposite of time consuming, it's giving me more freedom than I've ever had.\r\n\r\nAnd while it's not about the number on the scale, I did see a number that I haven't seen since 9\/20\/2014 (my wedding date), which was my goal. All of my clothes fit, and bigger. I feel so energized, stronger, and proud of myself that I didn't let age\/perimenopause\/holidays\/life get in the way of my goals, even if my body shape is a bit different than pre kids!\r\n\r\nCoach Colt was a pivotal part of my success. He was ALWAYS there (annoying! JK! Haha!), he listened, and his words are like magic! The amount of times I cried because of how \u201cright\u201d he was or how he nailed what was going on with me was countless. He is so supportive and never made me feel bad about any of my choices, cause there were definitely times where I was like \u201cim eating this cookie- so deal with it!\ud83e\udd23\u201d He encouraged me to keep living my life but with minor tweaks. I feel confident that I can continue this without it feeling like a burden. Macros inc gave me the confidence that I don\u2019t need to completely change my life to get the changes I wanted to see! While I know I could keep going (losing weight) I also want to be happy, enjoy my life, and never feel restricted (like my past). I finally feel like I\u2019m in a good place and I thank Colt and Macros inc for the help!!"

"\r\nI\u2019m a national board certified functional medicine health coach. And while I know what I should be doing, sometimes I need a little help. \ud83d\ude09\r\n\r\nIn June I started to notice that nothing fit. But we were traveling a lot and I didnt do anything about it because I didnt want it to \"ruin\" my trips! I also knew Perimenopause was part of the reason, so I guess I accepted it.\r\n\r\nCome Sept, I was just uncomfortable in my body. That's when my dr and I found out my candida was really high so we decided I'd do the candida diet. (No dairy, sugar, carbs...all of it)\r\n\r\nI started that in Sept, was doing great, and then went to Chile in Oct for 10 days and when I got back, I gave myself a month to hopefully get back on track and I just had no motivation. I couldn't do it.\r\n\r\nIn comes Macros Inc. When I saw there was a 2 week free coaching trial and I could tack it onto the Black Friday special, I knew, even if it was the holiday, that I had to start. \r\n\r\nI signed up for 3 months as I needed the accountability, especially during the holiday months! And sometimes when you pay for something, you feel guilty not utilizing it! (Sometimes is the key word\ud83e\udd2a)\r\n\r\n I never starved myself or felt deprived ever. (Remember when we used to think we had to eat 1200 calories to lose weight?!) I eat 1500-1700 calories a day depending on how full I am. 125+ g of protein a day. I work out 30 min 5x a week (3 days lifting, 2 days cardio), I walk 15-25k steps a day (obsessed with walking), weekly date nights (usually at a fancy restaurant, where I didn't \"count\" anything!) and I never told myself I couldn't eat something. If I wanted it, I'd eat it.\r\n\r\nIn the past, calorie counting or tracking would put me into a tailspin where I would restrict or binge (l am a recovering compulsive overeater- and attended OA meetings for a long time) but this time felt different because I was intentional, gave myself grace, and never felt guilt. I enjoyed what I was eating or who I was with. I also didn't restrict a food group (minus when I did the candida diet for a bit) so I never felt deprived. I actually now love to \"log\" as I know it's setting me up for success-even if my goal is to maintain. If anything, it's the opposite of time consuming, it's giving me more freedom than I've ever had.\r\n\r\nAnd while it's not about the number on the scale, I did see a number that I haven't seen since 9\/20\/2014 (my wedding date), which was my goal. All of my clothes fit, and bigger. I feel so energized, stronger, and proud of myself that I didn't let age\/perimenopause\/holidays\/life get in the way of my goals, even if my body shape is a bit different than pre kids!\r\n\r\nCoach Colt was a pivotal part of my success. He was ALWAYS there (annoying! JK! Haha!), he listened, and his words are like magic! The amount of times I cried because of how \u201cright\u201d he was or how he nailed what was going on with me was countless. He is so supportive and never made me feel bad about any of my choices, cause there were definitely times where I was like \u201cim eating this cookie- so deal with it!\ud83e\udd23\u201d He encouraged me to keep living my life but with minor tweaks. I feel confident that I can continue this without it feeling like a burden. Macros inc gave me the confidence that I don\u2019t need to completely change my life to get the changes I wanted to see! While I know I could keep going (losing weight) I also want to be happy, enjoy my life, and never feel restricted (like my past). I finally feel like I\u2019m in a good place and I thank Colt and Macros inc for the help!!"

"\r\nI\u2019m a national board certified functional medicine health coach. And while I know what I should be doing, sometimes I need a little help. \ud83d\ude09\r\n\r\nIn June I started to notice that nothing fit. But we were traveling a lot and I didnt do anything about it because I didnt want it to \"ruin\" my trips! I also knew Perimenopause was part of the reason, so I guess I accepted it.\r\n\r\nCome Sept, I was just uncomfortable in my body. That's when my dr and I found out my candida was really high so we decided I'd do the candida diet. (No dairy, sugar, carbs...all of it)\r\n\r\nI started that in Sept, was doing great, and then went to Chile in Oct for 10 days and when I got back, I gave myself a month to hopefully get back on track and I just had no motivation. I couldn't do it.\r\n\r\nIn comes Macros Inc. When I saw there was a 2 week free coaching trial and I could tack it onto the Black Friday special, I knew, even if it was the holiday, that I had to start. \r\n\r\nI signed up for 3 months as I needed the accountability, especially during the holiday months! And sometimes when you pay for something, you feel guilty not utilizing it! (Sometimes is the key word\ud83e\udd2a)\r\n\r\n I never starved myself or felt deprived ever. (Remember when we used to think we had to eat 1200 calories to lose weight?!) I eat 1500-1700 calories a day depending on how full I am. 125+ g of protein a day. I work out 30 min 5x a week (3 days lifting, 2 days cardio), I walk 15-25k steps a day (obsessed with walking), weekly date nights (usually at a fancy restaurant, where I didn't \"count\" anything!) and I never told myself I couldn't eat something. If I wanted it, I'd eat it.\r\n\r\nIn the past, calorie counting or tracking would put me into a tailspin where I would restrict or binge (l am a recovering compulsive overeater- and attended OA meetings for a long time) but this time felt different because I was intentional, gave myself grace, and never felt guilt. I enjoyed what I was eating or who I was with. I also didn't restrict a food group (minus when I did the candida diet for a bit) so I never felt deprived. I actually now love to \"log\" as I know it's setting me up for success-even if my goal is to maintain. If anything, it's the opposite of time consuming, it's giving me more freedom than I've ever had.\r\n\r\nAnd while it's not about the number on the scale, I did see a number that I haven't seen since 9\/20\/2014 (my wedding date), which was my goal. All of my clothes fit, and bigger. I feel so energized, stronger, and proud of myself that I didn't let age\/perimenopause\/holidays\/life get in the way of my goals, even if my body shape is a bit different than pre kids!\r\n\r\nCoach Colt was a pivotal part of my success. He was ALWAYS there (annoying! JK! Haha!), he listened, and his words are like magic! The amount of times I cried because of how \u201cright\u201d he was or how he nailed what was going on with me was countless. He is so supportive and never made me feel bad about any of my choices, cause there were definitely times where I was like \u201cim eating this cookie- so deal with it!\ud83e\udd23\u201d He encouraged me to keep living my life but with minor tweaks. I feel confident that I can continue this without it feeling like a burden. Macros inc gave me the confidence that I don\u2019t need to completely change my life to get the changes I wanted to see! While I know I could keep going (losing weight) I also want to be happy, enjoy my life, and never feel restricted (like my past). I finally feel like I\u2019m in a good place and I thank Colt and Macros inc for the help!!"

"\r\nI\u2019m a national board certified functional medicine health coach. And while I know what I should be doing, sometimes I need a little help. \ud83d\ude09\r\n\r\nIn June I started to notice that nothing fit. But we were traveling a lot and I didnt do anything about it because I didnt want it to \"ruin\" my trips! I also knew Perimenopause was part of the reason, so I guess I accepted it.\r\n\r\nCome Sept, I was just uncomfortable in my body. That's when my dr and I found out my candida was really high so we decided I'd do the candida diet. (No dairy, sugar, carbs...all of it)\r\n\r\nI started that in Sept, was doing great, and then went to Chile in Oct for 10 days and when I got back, I gave myself a month to hopefully get back on track and I just had no motivation. I couldn't do it.\r\n\r\nIn comes Macros Inc. When I saw there was a 2 week free coaching trial and I could tack it onto the Black Friday special, I knew, even if it was the holiday, that I had to start. \r\n\r\nI signed up for 3 months as I needed the accountability, especially during the holiday months! And sometimes when you pay for something, you feel guilty not utilizing it! (Sometimes is the key word\ud83e\udd2a)\r\n\r\n I never starved myself or felt deprived ever. (Remember when we used to think we had to eat 1200 calories to lose weight?!) I eat 1500-1700 calories a day depending on how full I am. 125+ g of protein a day. I work out 30 min 5x a week (3 days lifting, 2 days cardio), I walk 15-25k steps a day (obsessed with walking), weekly date nights (usually at a fancy restaurant, where I didn't \"count\" anything!) and I never told myself I couldn't eat something. If I wanted it, I'd eat it.\r\n\r\nIn the past, calorie counting or tracking would put me into a tailspin where I would restrict or binge (l am a recovering compulsive overeater- and attended OA meetings for a long time) but this time felt different because I was intentional, gave myself grace, and never felt guilt. I enjoyed what I was eating or who I was with. I also didn't restrict a food group (minus when I did the candida diet for a bit) so I never felt deprived. I actually now love to \"log\" as I know it's setting me up for success-even if my goal is to maintain. If anything, it's the opposite of time consuming, it's giving me more freedom than I've ever had.\r\n\r\nAnd while it's not about the number on the scale, I did see a number that I haven't seen since 9\/20\/2014 (my wedding date), which was my goal. All of my clothes fit, and bigger. I feel so energized, stronger, and proud of myself that I didn't let age\/perimenopause\/holidays\/life get in the way of my goals, even if my body shape is a bit different than pre kids!\r\n\r\nCoach Colt was a pivotal part of my success. He was ALWAYS there (annoying! JK! Haha!), he listened, and his words are like magic! The amount of times I cried because of how \u201cright\u201d he was or how he nailed what was going on with me was countless. He is so supportive and never made me feel bad about any of my choices, cause there were definitely times where I was like \u201cim eating this cookie- so deal with it!\ud83e\udd23\u201d He encouraged me to keep living my life but with minor tweaks. I feel confident that I can continue this without it feeling like a burden. Macros inc gave me the confidence that I don\u2019t need to completely change my life to get the changes I wanted to see! While I know I could keep going (losing weight) I also want to be happy, enjoy my life, and never feel restricted (like my past). I finally feel like I\u2019m in a good place and I thank Colt and Macros inc for the help!!"

"My coach Dani has been by my side for 14 months. She has learned who I am which makes her be able to help me on an even deeper level. She knew to give me space, but she also knew when to push on my thoughts about something. She cares about me more than just a name and measurements on a piece of paper. We have grown together through many of chapters this year and I know I\u2019ve made it this far because of her!"