“My coach is great but I am having troubles with the mindset and succeeding with food. Exercise is good. I just wish I had a success story. Maybe I don't know how to utilize my coach to the fullest.”
“Coaching is just what I needed. Inhave tried every diet since I was 15. I was always successful at losing the weight, but never keeping it off. The process of losing the weight was so restrictive that I was always crabby. The process with Macros has been so eye opening. My coach helped me figure out where I was going wrong and how to be successful. There is such a thing as good freedom. I love the tracking app and teaching that goes along with Coaching. It's been such a positive experience. I love that she is going to teach m how to do maintenance.”
“I started with nutrition only coaching and have lost a total of about 18 pounds…give or take depending on the day. I moved to complete coaching in February. I have learned so much from my coach, Brittany. I would recommend coaching to anyone who is ready to make a change. It 100% works if you do the work. I have reached my goal weight and have maintained it for about 4 months now. I have gotten so much stronger and more confident in the gym with my lifting. It has been a great experience overall for me.”
“I have been in perimenopause since 2021. I had been losing and gaining the same 5 lbs for over 18 months. My mood suffered, my stress levels suffered, my energy suffered. I "avoided" foods and would throw in the towel each and every time the scale went up despite my efforts. I hired a coach and went in being very optimistic. I filled out the intake form with 100% raw honesty and Catharine was matched with me. When you hear about a match made in heaven, this would be an example. She had been where I am so her empathy is a God's send. I love how she communicates and how she shares her advice with me. Now everything is making sense. I never trusted the process. I always gave up before I had a chance to trust the process. I have lost 8.5 pounds in 2 months and am down over 5 inches. I love going out in social situations and I am not afraid to eat this or that. I never feel deprived, I enjoy food much much more because there is so much more food for me to enjoy now that I am not avoiding any. And this is not all about the scale.....My mood, energy and stress levels have improved 100%. It is so liberating!!! One of the best decisions I have ever made was hiring a macros coach.”
“I had been following on Facebook the macros group and trying this out on my own. Decided to give the free 2 week coaching trial a go and man was it life changing! Eugene has been the ABSOLUTE biggest supporter. I never worry about reaching out or feeling dumb with my questions. He gives great, REALISTIC advice and quick learning snapshots that will help me keep this life style for the long hall. I do NOT feel in any way, shape, or form like I am dieting. I am able to splurge and celebrate (3 wonky days in fact for my birthday) and still get right back on track. I’ve learned how to take the ups with downs and to look at the overall weekly progress. I have never been happier!”
“The first time I had coaching, I had Derek Saunders. Had a great experience. Lost 18 to 20ish lbs. My goal was really fat loss. Wanted to get a little leaner in the legs, but had to get out due to cost, and felt that I had a good grasp of what I needed to do. Enter C-19 + no coach = gained weight back.
The second time, I was with Ally DeWolfe. She is phenomenal, and I really clicked with her, but I only lost maybe 7 to 10 lbs. I am honest enough to say that it was 100% me. I just didn't have the motivation to stay on track - I love wine and didn't want to stop having wine with dinner - and it was killing my goals, so after a few months of no changes, I got out of the program. I gained some great knowledge from Ally, and if I came back to Macros inc, I would 100% ask for her.”
“My current coach is the best! She gives so much thought to my weekly reviews and is very responsive to messages throughout the week. I love the support she gives and the abundance information she supplies.”
“This is my second time doing coaching with Macros, Inc and my first time with the amazing, Coach Melissa Hayes! When I started nearly 5 months ago, I was about 10 pounds away from my goal. I knew what to do, but I needed the accountability. April was a challenging time of year for me to enroll and tackle the final weight loss because we had a lot of travel plans coming up, but I always hear, “time will pass anyways” so I figured it was worth a shot. Melissa has kept me focused throughout the summer when I would have likely stalled and is always checking in with me. She has talked me off the ledge when I was ready to give up and go to maintenance and always seems to send me a video message when I need it most and it’s just the push I need to dig a little deeper. She has taught me so much and really encouraged me to take a look at the things that were holding me back. Once I did those things, everything really came together. With her constant encouragement, guidance and support I have been able to pass my weight-loss goal and will soon enter maintenance. I am so thankful for Melissa for constantly pushing me to be a healthier version of myself!
Pictures are from a couple months before starting with a coach the 1st time in November 2022 to starting with Melissa in April to today.”
“I don’t have drastic weight loss pictures to share because I was already well within the acceptable range for my height and frame when I decided to formally hire a Macros Inc coach. Having followed the group for well over a year, I already knew how to track and knew of the importance of exercise. Despite all of this, I found that my A1C levels kept rising, putting me into the prediabetic range. I needed someone to help me tweak my plan. I already knew how to track and knew that I needed to exercise, and for the most part, I did. But what I really needed was someone to help me figure out how to keep it all together when life hits the fan, which was happening more frequently than I cared to admit.
Andrew Pascoe has been great about formulating both nutrition and exercise plans that help me to better regulate my insulin resistance despite the hectic circumstances of my life at this point in time. I especially love the flexibility he’s shown in helping me find accountability measures that fit with my unpredictable schedule and that don’t further stress me out. I also appreciate that he’s teaching me how to see the small wins when I become frustrated with my inability(at this point in time) to hit optimal nutrition/exercise goals. I’m happy to report that my latest lab work showed that my A1C levels decreased a 1/10th of a point. Two more tenths of point in reduction and I’ll be back in normal range!”
“I had been following on Facebook the macros group and trying this out on my own. Decided to give the free 2 week coaching trial a go and man was it life changing! Eugene has been the ABSOLUTE biggest supporter. I never worry about reaching out or feeling dumb with my questions. He gives great, REALISTIC advice and quick learning snapshots that will help me keep this life style for the long hall. I do NOT feel in any way, shape, or form like I am dieting. I am able to splurge and celebrate (3 wonky days in fact for my birthday) and still get right back on track. I’ve learned how to take the ups with downs and to look at the overall weekly progress. I have never been happier!”
“Have loved MI coaching: nutrition and training
Coach Eugene is insanely patient and knowledgeable. I lost 51 pounds in 1 year and 37 in the first 6 months. Before coaching, I dabbled with tracking macros following the Facebook group for 4 years losing and gaining the same 18 pounds.
My mindset with food has changed with the combination of therapy and MI coach. Coaching really helped me control the weekend/evening snacking which destroyed the results of the rest of my well-tracked meals. It also helped me understand events and conversations that would set me off to overeat and sabotage my goals. A lot of the coaching work was about my relationship with treats, snacking, boredom, and hunger and changing my mindset from resistance to flexibility.
It’s wonderful to have someone on your side—completely invested in your health and life in general and who enjoys seeing many photos of your dogs and snow.
I held off on coaching because I was afraid of rigidity from coaching that would make me rebel. I also knew I had to work a plan that I would be able to sustain for the rest of my life.
Coaching has been that for me: Learning to be flexible, planning in foods to look forward to that include oil and fat and sugar, practicing not tracking and maintenance, etc. I eat out at least twice a week and have lost steadily. I also travel fairly often for work and/or attend conferences, go on vacation, and my coach reminds me to have a realistic plan for each event.
I know that everyone is unique and in a different place, but overall I think the bent in coaching is towards flexibility with your life and figuring out how to make this work long-term for you. I’m still with my coach and will continue as I have more to accomplish.
It’s changed my life completely!”
“Sharon was an amazing coach. Knowing that I had to check in with her kept me on track. She was always supportive and encouraging! She always responded to any questions and gave feedback on my checks so promptly.
Tracking even day taught me a lot about my body and how it reacts to different foods, kept me focused and motivated to move and exercise.”
“Working with Macros Inc. and my coach, Lisa, over the past nine months has been a valuable experience. I lost 14 pounds, dropped from a size 8 to a size 4, and feel so much stronger than I ever have. But beyond the physical changes, Lisa helped me completely shift my mindset and improve my relationship with food.
She taught me how to manage my macros in a way that finally clicked, giving me the confidence to keep going on my own. I’m proud of how far I’ve come and feel much more confident in my ability to maintain these results. If you’re looking to make a real, lasting change in your health and fitness, I can’t recommend Macros Inc. and Lisa enough.”
“Signing up to work with a nutrition coach was the best decision I could’ve made to help me in my postpartum weight loss journey. After trying everything I could to lose weight after having a baby on my own, I decided to sign up with Macros Inc after nothing was working. I got matched with the best coach I could’ve wished for! Christina was so encouraging and supportive through the three months of coaching. She gave me the best advice and helped me form healthy habits to help me reach my weight loss goals. She answered all my questions right away and always was there if I needed her for advice. Christina is very knowledgeable and her confidence in achieving my weight loss goals was so encouraging to me especially when I doubted myself. I lost a total of 10 lbs in three months and 34.5 inches with her help!! I really couldn’t have done it without Christina.
Thank you again Christina!! I would definitely recommend her as a nutrition coach-she is the very best!!”
“This wasn't my first time working with Macros Inc coaches but I can say that I learned the most about myself and the process in this cycle. Colt never left me wondering the "why" of things and coached me through balancing a calorie deficit and a social life. I received the accountability I was really needing as well as the confidence to continue on my own.”
“I have struggled with weight since I was a little girl. I feel like I have honestly tried every diet known to man! At 45 years old it seemed no matter what I did, the scale just kept going up. I felt like I had a healthy diet. I didn't drink sodas and eat junk food all day. But I was very overweight (and climbing), tired all the time, it was uncomfortable to sit/stand/walk, I was at my wits end! I talked to my primary care doctor, and she recommended Macros Inc. I admit, I was skeptical, and it took a while before I joined. I knew this was "just another thing that wouldn't work for me". In December of 2023 I was 2 lbs. from an all-time high weight and decided I had to try something. I signed up and haven't regretted it a day since! This is not just another site for "diet advice". The coaches really help you understand what you need to do to fuel your body right. My coach is very supportive with just the right amount of encouragement to keep me moving, but patience to let me get there with him. After my initial 90 days I signed up for the full year. In 8 months, I have lost almost 50 lbs. It is slow but feels right and I know this is something I can maintain! If you are considering Macros Inc but have concerns it is "just another one of those things that won't work for you", I think you will be really surprised if you try!”
“Sue was an absolutely amazing coach and the perfect coach for me!! Macros Inc. She was there supporting the good, the bad, and the ugly days with me every step of the way. I originally signed up for 3 months wanting to be my best self when I hit level 55, but within weeks of signing up, meeting with my amazing coach and seeing just how supportive the Macros Inc. community was, I immediately extended for a year on a summer sale! I remained a client for almost another year before I finally felt I needed to take off the training wheels, but if I ever feel I need a coach again, I would not hesitate to sign back and hope she had room to take me back!!!”
“When I met my coach, Sara, last year I thought I kinda had it together and was just a 50-something woman who needed to lose weight but needed someone peeking in my window to make sure I did what I needed to do. Sara hasn’t stopped peeking since. She is so supportive and encouraging! She taught me so much about my habits, and got me to admit things to her (and myself) that I had never talked about before. I’ve made SO MANY changes with her help and support! From camping trips, walking, eating foods that are better for me (I’m still a stubborn on that one!) and even cutting WAY back on alcohol! All of these were decisions I had to make to put my fitness first. And she got me to realize the importance of all of them in such a way that is was actually easy!!! The weight I originally wanted to lose is long gone and Sara and I discuss my new goals regularly. I still get to live the lifestyle I want to live, but with Sara peeking in on me, just like I asked her to! She even remembers when I have activities coming up and contacts me to make sure I don’t need anything while I’m away! It’s the most comforting feeling to see that macros inc notification while I'm in the woods (or anywhere) silently reminding me that it’s all do-able, and that I can do it. I’m now 15 months in and it’s been the Best decision I ever made, hands down!!”
