“I've been with my coach for three weeks and I'm already feeling the difference in my anxiety levels. The team I've interacted with so far have been so kind, empathetic, encouraging and gentle in their approach while also understand to push a little deeper every session. Better than any talk therapy I have done in the past, and the right level of intensity in the cognitive behavior therapy techniques for me.”
“Was skeptical to do therapy online but I needed help quickly due to PP rage and wanted to give this a shot. I wanted meds to be a last resort. I did the cheapest option and this has really helped me. Most helpful the homework!”
“Nika is honest and kind at the same time.
She listens well and provides feedback and advice in a way that lets me know she is truly listening.
Postpartum is absolutely no joke. Getting to talk to someone who gets it and has tools to help cope makes ALL the difference in the world.”
“When you start at Prospera, they are very encouraging and excited towards your decision to get help. I love that you get a list of suggested coaches that would be most appropriate for your needs; and you get to choose who would be the best match for you, it’s not randomly selected. My coach allows me to completely express my emotions and thoughts instead of staying on a strict schedule/topic. She seems to really listen to everything I say and is responsive to each thought/emotion instead of generalizing the situation. She has a very gentle and welcoming personality. Their assignments are easy to navigate, relatable and very doable with being a new mom and a busy schedule. There are also plenty of resources available to you.”
“Hands down the best money that I’ve spent and I wish I would have found Prospera sooner! It honestly should be a resource that is told to mothers when they are discharged from the hospital. Because it is specifically tailored to moms, everything is guided to your specific needs and there to help you.”
“I love my weekly meetings with Sara!!! She is so easy to talk to and really good at helping me understand what emotional regulation looks like and support me using new tools. I also love that it’s tailored around moms and the lifestyle moms live!”
“I highly recommend Propera Mental Health and Wellness ! From the moment I reached out, I felt supported and heard. The team at Propera is not only professional and knowledgeable but also deeply compassionate and dedicated to the well-being of every individual they serve. Their approach is holistic, addressing mental, emotional, and physical health with tailored strategies that work. Fran, my counselor, is empathetic and skilled, creating a safe and nurturing space to explore personal challenges. If you’re seeking a place where your mental wellness is the top priority, Propera is the place to go. As a single mother and a professional career driven woman, Fran has given tools to utilize to step into my new, as a mother, to dig myself out of a the mental hole I found myself in postpartum. My therapist and psychiatrist are very pleased with my progress since started working with Prospera. It is truly an exceptional resource for women’s mental health!”
“Working with Amy Koerner has been the most helpful and supportive thing I’ve done since becoming a parent. Her energy, ability to understand what I need, and how she shows up for me are unmatched. I’m very grateful for her and the Prospera team.”
“My coach has given me tools to practice each week that are truly helpful and don't feel like "busy work." She checks in on how my tools are working and always reminds me we can try other approaches if something doesn't resonate with me.”
“Prospera is amazing. After being PP with my first baby I was feeling a rollercoaster of emotions and learning how to be the Mom and Wife I’ve always envisioned myself to me. I needed help and guidance and Prospera was there! My sessions were always personalized, interactive and engaging. I can now say I am where I’d like to be, and feeling much more like my myself all thanks to Prospera. Highly recommend.”
“A deep connection to my motherhood journey and focus areas is what I experience with each session. My therapist is great, professional and works with my schedule as a full time employee, wife and mom of 4.”
“I appreciate that my coach is a very good listener and validates my thoughts and feelings. I like her positive attitude and friendly personality. She is very upbeat and always seems excited to see me for the sessions. She seems very committed to helping me with my mental health concerns.”
“She is calming. Asks the right questions to challenge myself. Has been open about her personal situations to reassure me that she understands where I am coming from.”
“Prospera has changed my life. I love that it's geared toward motherhood, postpartum issues and also run by women who GET IT.
I have been working with Jessica Pollard now for several weeks and she has been incredible. She's knowledgable, authoritative with her advice but never judgy. I also feel like she's taken the time to get to know ME, what makes me tick, what sets me off, how my brain works. It feels like I'm talking to a really smart, caring but objective friend and she never makes me feel stupid. She is great at validating my feelings and emotions. Each week, I look forward to talking to Jessica. She's taught me how to really think about how certain actions make me FEEL in the moment, and for that reason, I've been able to avoid some of the bad feelings I'd been having.
Prospera specifically has been a game-changer for me and I think every single mom should do it. I'm a 37-year-old married mom of three with a very high-demand full-time job -- so VERY little time to fit in therapy. This is the first time I've ever done therapy. The 25 minutes a week has been so convenient -- and affordable compared to more traditional therapy.
It's incredible to be part of such an amazing program that supports moms, no matter their situation. I only hope it continues to grow so every woman can get the help she needs!”
“My coach's compassion and ability to make me feel so validated and seen/heard is what made the difference. Also her having the background of PP mental wellness coaching helped more than any of my previous therapists.”
“Purchased a package! My coach Nika was very relatable and has given me very valuable tools to utilize. She checked in on me and made me feel seen as a mom which is so valuable.”
“Wow am I so thankful for Prospera and my amazing coach Shannon!! She is just so easy to talk to, she is so kind and nonjudgmental. Talking to her about anything and everything is so helpful. I can’t recommend Prospera enough!!!”
