“Love the multi platform ways of learning provided! The information covered gives you all you need to help guide your clients through their menopause fitness journey!”
“This course was grounded in empowerment and seeing women as strong, capable and resilient, regardless of where they are starting .It was practical, evidence-based and accessible.”
“Great learning experience overall. The forums are very active and responsive and the educational content is evidence based with tons of references for even deeper dives.”
“The workbook helps to reinforce everything I learned keeps me on track and organized. The textbook is organized well organized with facts and information.”
“Girls gone Strong offered a vast and comprehensive certification into areas that traditional certifications and education gloss over, that is the place of women in fitness and nutrition coaching. It is meaningful work being done feeling the gaps in knowledge.”
“I enjoyed doing the short snipets of information. It gave me time to integrate all the what could have bern overwhelming information. Also the fact you could stop and start at your leisure when 'living' got in the way!”
“I highly recommend coaching from Girls Gone Strong. Throughout the year of coaching, I consistently felt supported and encouraged by my coach Amber. I chose to workout at home and was provided solid weekly workout plans that I could easily accomplish within about 45 minutes. A year after starting the program I am stronger and feel more confident in my body. I appreciated that the program did not mention specific eating plans, rather the focus was on nutrition skills and strategies for how I eat. Over the past year, I have made modifications that have made my life better. A third component of the coaching was an almost weekly mindset skill and action plan that helped me move into a more healthful and growth-focused mindset about my body and thinking. I am incredibly thankful I did something that seemed a little scary and signed up for coaching.”
“Jen and Ellysia were a great support team for me on this journey. Although I didn’t reach my goals, I still came out of the experience stronger both mentally and physically. It’s now up to me to follow through and build on the foundation I’ve built.”
